How to Prepare Tasty Grilled Mackerel and Vegetable

Grilled Mackerel and Vegetable.

Grilled Mackerel and Vegetable You can cook Grilled Mackerel and Vegetable using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Grilled Mackerel and Vegetable

  1. You need 4 pieces of mackerel (saba fish).
  2. It’s 1 of Tomato.
  3. It’s 1 of red bell pepper.
  4. It’s 1 of yellow bell pepper.
  5. You need 3 of asparagus.
  6. You need 1 of potato (sliced).
  7. You need 2 of eggplant.
  8. You need 1 of zucchini.
  9. You need of some bacon.
  10. It’s 50 g of cottage cheese.
  11. Prepare 4 spoon of olive oil.
  12. You need To taste of salt and pepper.

Grilled Mackerel and Vegetable step by step

  1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm..
  2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven..
  3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃)..
  4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!.

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