Tofu and Vegetables. Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. Why This Roasted Tofu With Vegetables Is So Good.
Feel free to use a wok or skillet! Take your time here and get it. Tofu is actually made from soybeans, which are, well, beans! You can cook Tofu and Vegetables using 13 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Tofu and Vegetables
- It’s of Firm tofu, a brick of size 5cm x 5cm x 7cm.
- You need 100 g of fine green beans.
- It’s 10 of baby corns.
- Prepare 200 g of asparagus.
- You need 100 g of tenderstem broccoli.
- Prepare 50 g of snow peas.
- It’s 1 of small onion.
- Prepare 1 of bell pepper.
- Prepare 300 g of mushrooms.
- You need of Olive oil (for frying).
- You need of Black pepper.
- Prepare of Teriyaki sauce.
- You need of Sweet chilli sauce.
So tofu isn't a vegetable, in that it doesn't grow in the ground but rather comes from beans, which grow in pods. From vegan tofu recipes using firm tofu to quick, easy tofu stir fry. Pour sauce over vegetables and tofu. This was my first time cooking with tofu and fresh ginger so I was happy that it came out edible.
Tofu and Vegetables instructions
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside..
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside..
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside..
- Cut the bell pepper into long stripes, and fry it for about 5 minutes..
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute..
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides..
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes..
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!.
Cooking the vegetables in the broth makes them softer, but you will lose some of the vibrant color. The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu. A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends. Add the tofu and cook for another four minutes. Add all the vegetables, bay leaf and water and stir.