Shrimp & Asparagus Tofu Gratin (Gluten-Free). This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado. Easy to create with ingredients you probably already have in your kitchen/pantry. If you prefer to serve burrito-style, just heat up some flour tortillas and wrap it all up.
Under a broader definition, shrimp may be synonymous with prawn, covering stalk-eyed swimming crustaceans with long narrow muscular. And watch videos demonstrating recipe prep and cooking techniques. Find easy, delicious shrimp recipes for all occasions from Bobby, Ina, Alton and more chefs at Food Network. You can have Shrimp & Asparagus Tofu Gratin (Gluten-Free) using 10 ingredients and 9 steps. Here is how you cook it.
Ingredients of Shrimp & Asparagus Tofu Gratin (Gluten-Free)
- It’s 1 of Bock (300g) Firm Tofu.
- You need 1/2 Tbsp of + 1 Tbsp Olive Oil.
- Prepare 3 Tbsp of Skimmed Milk Powder (Optional).
- Prepare 1 Pinch of Salt.
- It’s 1/4 of Onion.
- You need 100 g of Peeled shrimp.
- Prepare 4-5 of Asparagus spears.
- It’s to Taste of Salt & Pepper.
- It’s 1 Tbsp of Sake(Rice Wine) or White Wine.
- Prepare 3/4 cup of Shredded Cheese.
Avoid shrimp that has an unusual smell to it, especially if it smells like ammonia, which is a sign of bacterial growth. How to Prepare Shrimp Shrimp is a versatile food that you can cook in. Sample these shrimp recipes, including appetizers, dinners, salads, pasta, panzanella, casseroles, grilled shrimp, shrimp kabobs, stuffed shrimp, shrimp skewers, spicy shrimp and more. And if you're trying to eat clean, these healthy shrimp recipes.
Shrimp & Asparagus Tofu Gratin (Gluten-Free) step by step
- Wrap the Tofu in a paper towel and place it on a microwavable plate and microwave(600W) for 3 minutes. Set aside to cool. (The water will come out as it cools).
- Break away the hard end of the asparagus and cut horizontally in one inch length. Thinly slice the onions..
- Clean the shrimp by sprinkling it with corn starch and 1 Tbsp of sake(rice wine) or water. Gently squeeze them between your hands so that the dirt and gunk will transfer to the starch. Once the starch has turned greyish in color, rinse it under cold water and drain..
- Heat the skillet on medium heat and add 1/2 Tbsp of olive oil. Sauté the onions for 1 minute..
- Add the asparagus in the skillet and fry for 1 minute, then add the shrimp. Once the shrimp has turned color, season with salt and pepper. Sprinkle sake and fry until it has evaporated, and remove from heat..
- Transfer the shrimp mixture in a gratin dish..
- Preheat the oven to 425 F or 220 C..
- Squeeze the tofu over the paper towel to remove excess water. Place it in a bowl or a cup, add the olive oil, skimmed milk powder and salt and mix with a food processor until smooth..
- Pour the Tofu over the shrimp mixture, top with shredded cheese and bake in the oven for 10 to 12 minutes..
Shrimp often gets a bad rap for its high cholesterol content. And if you can't find raw, pre-prepped shrimp, don't discount frozen shrimp. They'll cook up tastier than the market's already-cooked shrimp. If you are using frozen, however, don't miss Chef John's quick tricks for frozen shrimp, with smart tips for making frozen shrimp taste as good as fresh shrimp just plucked from the sea. The most widely eaten shellfish in the United States, shrimp is possibly the most versatile ingredient among seafood.